Healthy Living

 Healthy Living ( Hidup Sehat )

Current health to be something expensive and difficult to obtain. With more advanced age, pollution and contamination levels higher.
As we all know, being healthy is not an option but a necessity. Today appeared a new understanding that it is necessary for healthy medicine for healthy is expensive. All is not wrong but also not 100% correct. Because in fact we can also maintain health, irrespective of whose name drugs.

There are 15 Healthy Living Tips:
1. Your Nutritional Needs Cukupilah
2. Avoid harmful fats
3. Never Forget Breakfast
4. Eat vegetables and fruits are quite
5. Drink Minimum 8 Glasses of Water Daily
6. Maintain Ideal Weight
7. Regular exercise
8. enough Rest
9. Avoid Cigarettes and Alcoholic Beverages
10. Always Think Positive
11. Take Time For Yourself
12. Consider Hygiene
13. Regularly periksakanlah Your Health
14. Resources for Food, Beverages and Supplements choose Natural Ingredients
15. Consuming Supplements Under Condition and Needs Tub

Follow these tips for healthy living and has a good quality of life, live a healthy life from now on. Health is a very worthwhile investment. Therefore, and teach healthy living habits as your optimal daily